Sports massage is a profession concerned with injury prevention and the maintenance of function by stretching and manipulating muscle and connective tissue. Our sports massage therapists work closely with our physiotherapists in order to provide ongoing support after soft tissue injury whether acute or chronic. However, sports massage therapy is not only for athletes who use it for pre and post event treatment. Sports massage therapy is for anyone who is experiencing everyday levels of stress and strain. The benefits of sports massage are accumulative, as regular treatments allow you to train to your full potential and recover optimally. Our Sports Massage therapist Charlotte is also trained in Active Release Techniques which is a patented release technique that can instantly release tension in overtight muscles. 

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