Our clinical meditation training and consultancy is delivered by Asunya. This Authentic meditation training and consultancy is a non-faith, multi-cultural approach to coping with, and ultimately enjoying life.

We believe that through the practice of meditation and the underlying prinicples that support such practice, you can experience greater happiness, fulfilment, understanding and wellbeing in your life.

This increased understanding can help you to experience improved communication happier relationships and a greater sense of openness and empathy towards those around you.

You can benefit not only as an individual but also as part of a team. This training can dramtically transform the way your organisation functions, helping to create a more positive environment with improved focus, creativity, morale and good health.

Our services include tailor-made group training for organisations and bespoke, one-to-one appointments and consultancy via telephone and video chat anywhere in the world.

Sound interesting?



The Approach...

Asunya Mind Training, or AMT is an established programme of meditation and self reflection, designed to significantly enhance psychological, emotional and physical wellbeing.

It incorporates the authenticity of traditional meditation techniques with repected models of western clinical practice - all of which are designed to be fully integrated into everyday life.

Each AMT programme is tailor-made to provide practical solutions at the individual, departmental and organisational level.

Vision is about how we choose to view the world. Each of us is unque and the way in which we view the people and the world around us is based largely on our conditioning. AMT technques invite you to take a deeper look at your conditioned patterns of thinking and offers practical tools for positive change.

Insight is about the practice of meditation. The word 'meditation' emcompasses a wide range of techniques that can be used to calm the mind, heal the body,encourage openness and develop clarity - in short, an effective strategy for living a healthy, balanced and enjoyable life.

Action is about the integration of these techniques into everyday life. At the heart of all AMT programmes is the understanding that the need for greater peace, happiness and fulfilment is universal, no matter what your aims and objectives in life. Most of us lead very busy lives, with multiple reponsibilities both at work and at home - AMT techniques are designed with this in mind.

'Stressful situations are inevitable...
our response to them is not'


How you can benefit...
AMT offers you the opportunity to live a healthy, happy and balanced life - no matter what you do.

Mind training techniques have been scientifically proven to promote a wide range of physical health benefits and can help you to:

Enhance your immune system
-none of us enjoys being ill.

Improve your respiratory function
-does it feel like there is no time to breathe?

Reduce the risk of heart disease
-as part of a balanced lifestyle

Decrease muscle tension and fatique
- When did you last wake up feeling fully refreshed?

Reduce headache, migrane and back pain
-fed up with popping pills?

Decrease the incidence of insomnia
When did you last have a really good nights sleep?

'I feel like I am back in touch with myself again'


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