Our Pilates Studio takes Pilates Mat and Reformer Classes to the next level. In our studio you will explore the Pilates Chair, The Pilates Tower, The Pilates Trapeze, and Swedish ladders. Learn more about your body as you discover the freedom of movement that Pilates brings. We offer Matwork, Tower and Chair Pilates classes that will lengthen, tone, shape and hone your body to perfection.
Our fitness boxing classes are designed to get you in shape ultra fast. Our expert instructors incorporate the punch bag, skipping, pad work and general conditioning into your Bish Bash Box workout. This type of training has been shown to improve your fitness very rapidly irrespective of you ability level, so what are you waiting for book in for a free trial session and see what all the hype is about ?
Our fitness based bouldering circuits are a totally new concept in small group exercise. Moving through a specially designed bouldering course you will exercise every muscle in your body as you grapple, hold, condition and climb your way to fitness. If you enjoy a challenge and like trying something new you will love these exercise sessions. We also offer these classes for kids and families at the weekends so you can train while your little ones join in.
From total beginners to fitness experts we present a challenging and fun class combining the best of free running, indoor climbing and conditioning to get you in amazing shape. Try our warped wall, climb across hanging obstacles and exercise yourself to fitness and health in a fun and rewarding way ! We also run these classes for children and families 7 years and up on weekends.
A workout inspired by the norse gods warriors of old. Head into your workout and battle with war hammers, weighted logs, shields and other weapons of war. An amazing full body workout for both norseman and shield maidens. If you want a workout to change your body this is it ! Valhalla will challenge the fiercest of you. Try it today !
We run kids and family classes on the weekends so you can your kids can enjoy the benefits of exercise and training together in small groups. Our kids and family classes include indoor climbing, warped wall challenges and free run inspired circuits. These classes are designed for al levels. Book your kids in or share a family class with them !
These classes are a combination of breathing exercises, mobility, flexibility and mindfullness designed for active recovery after intense training or to relax after a hard days work. These classes include gentle stretches from yoga, pilates, physiotherapy and fitness. We end the session with at least ten minutes of guided mindfullness in our dedicated studio
We offer these bespoke learn to weight train courses to get you started in the best possible way :
- Teenage Lifting and Training With Weights
- Women’s Only Lifting and Training With Weights
- 55 years + Weight Training For Bone Density and Balance
From total beginners to expert lifters these courses take over where your average gym instructor left off. These classes teach you the hows, whens, where and why about weight training and fitness. These classes cater for women of all experience and body shapes and sizes who really want to learn how to train with weights to sculpt, tone and shape their bodies with a focus on bums and tums.