Personal Fitness Training

Our Personal Fitness Training Team team holds a Masters in Human Performance and Heath Promotion countless qualifications in physiotherapy, exercise science, performance and rehabilitation. We have a combined total of over 100 years developing exercise programs for the general public, amateur and elite athletes.   Our Personal Fitness Training Sessions are for those people who have no specific medical concerns and want professional support to get leaner, toned, drop a dress or trouser size and or shape up for an event.


Why Choose Us ?

As a body optimisation service the difference between our service and other offerings is our ability of our  staff to liase directly with your trainer at your induction to diagnose, manage and treat any injuries or pain that may affect your ability to exercise during your personal training sessions. Furthermore, our sessions are tailored to meet your exact requirements whether it is reducing fat, toning up for an forthcoming event, sculpting your body or optimising your function and overall wellness.

As part of your induction and to get a clear baseline, you will receive a complementary physiotherapy screening so you can better understand your aches, pains, medical concerns and how they may effect your movement and exercise. At your induction we combine goal setting, nutrition analysis  and detailed static and dynamic postural measures. This session includes selected body metrics such as body fat and blood pressure combined with other specific assessments of how well you move to determine where your strengths and weaknesses in flexibility, strength, cardiovascular fitness and posture lie. After goal setting and collating the information from your assessment we design a bespoke exercise program.  Our programs are also designed to address your specific fitness goals in addition to any injury issues our team have identified in your assessment.


Pricing

Our Personal Fitness Training Sessions are purchased as blocks direct with our trainers and can be arranged on an individual basis for the duration of the course. Choose either recurrent payments or upfront payments. For physio led exercise physiology click here >>


Recurrent Payment Options:

4 PT sessions

Get 4 sessions of one to one training per month
Book at a time that suits you*
Monthly payments of £200.00
Cost per session £50
Sessions valid for 2 months from each payment
Cancel payments anytime
Recommended for
training 1x per week

8 PT sessions

Get 8 sessions of one to one training per month
Book at a time that suits you*
Monthly payments of £360.00
Cost per session £45
Sessions valid for 3 months from each payment
Cancel payments anytime
Recommended for
training 2x per week

12 PT sessions

Get 12 sessions of one to one training per month
Book at a time that suits you*
Monthly payments of £480
Cost per session £40
Sessions valid for 4 months from each payment
Cancel payments anytime
Recommended for
training 3x per week

 

 


Upfront Payment Options:

12 PT sessions

Buy 12 sessions of one to one training
Book at a time that suits you*
One payment of £576.00
Cost per session £48
Valid for 2 months from purchase
Recommended for
intensive training 3 x per week

16 PT sessions

Buy 16 sessions of one to one training
Book at a time that suits you*
One payment of £720.00
Cost per session £45
Valid for 3 months from purchase
Recommended for
intensive training 4 x per week

20 PT sessions

Buy 20 sessions of one to one training
Book at a time that suits you*
One payment of £800
Cost per session £40
Valid for 4 months from purchase
Recommended for
intensive training 5 x per week


Call the studio on 01625 520 089 to arrange a time for a free discovery session and to find out more.

* subject to availability. We charge a 25% loading on the above prices for dual sessions. If one person fails to attend the session the session is still subject to the loading.  Please note we require 24 hours notice of cancellation or the full session rate is charged.